Maintaining good oral health involves a combination of regular dental checkups, proper oral hygiene practices, and a healthy diet. This includes:
Brushing twice a day with fluoride toothpaste and a soft-bristled brush.
Flossing daily to remove food particles and plaque between teeth.
Eating a healthy, balanced diet that is low in sugar and high in vitamins and minerals.
Limiting intake of sugary and acidic drinks and snacks.
Avoiding tobacco use, which can increase the risk of gum disease and oral cancer.
Visiting a dentist regularly for checkups and cleanings, as well as any necessary treatments.
Good oral health is important not only for the health of the mouth and teeth, but also for overall health and wellbeing.